The Supplement We Should All Be Taking?

Hey guys I I hope you're doing well!

Backed by decades of research, creatine has earned its spot as one of the most effective and safest supplements for athletes and lifters. Here’s why:

What the Research Says

Several recent studies have shed light on how many sets to failure may be optimal:

1. Increased Strength & Power Output
Creatine helps regenerate ATP:
noticeable improvements in explosive strength and heavy lifts.
Reference: Kreider et al., 2017 – Journal of the International Society of Sports Nutrition\

Learn more about maximising ATP production by grabbing a copy of the Mitochondria Optimisation Guide (£49.99 for the next 24 hours.

2. Greater Muscle Mass Gains
Consistent use is linked with increased lean body mass when combined with resistance training.
Reference: Branch, 2003 – International Journal of Sport Nutrition and Exercise Metabolism

3. Enhanced Recovery & Reduced Muscle Damage
Creatine can reduce inflammation and muscle cell damage post-training.
Reference: Rawson & Volek, 2003 – Journal of Strength and Conditioning Research

4. Improved Training Volume
Can boost endurance in the short term (ideal for bodybuilding/ explosive power)
Reference: Buford et al., 2007 – Journal of the International Society of Sports Nutrition

Practical Recommendations:
Dosages vary from 5g a day to a loading phase of 20g for a week.

I personally opted for 1g per 10kg of bodyweight all year round and will mega dose 20g if my sleep is 4 hours or less.

19p per 5g of quality Creatine available at https://www.supplementneeds.co.uk/products/supplement-needs-creatine-monohydrate-500g.

Code SN10 provides 10% off as well. This is my personal code and a way to support the emails and content - so thank you if you do use the code!

Have a great weekend everyone,

Lewy